IT ALL STARTS WITH A SMILE THE MOMENT YOU WALK IN
At Spin Énergie, staying active is an expression of self-worth. Since 2013, our passion has been to create a space where you can thrive both mentally and physically, while having a genuinely good time. Each class is a big party on a bike — the lights, the music, the energy all helping you push your limits in the most uplifting way. In today’s busy world, we make it easy to disconnect from the noise, reconnect with yourself, and leave the studio feeling good. Our team is here to welcome you, support you, and make every visit an experience you’ll look forward to.
MORE THAN A WORKOUT
The lights dim, the music turns up, and you’re ready for 45 minutes of pure energy — a cardio-party on a bike. Spin Énergie is a high-intensity, full-body indoor cycling workout where you’ll step out of your comfort zone but never alone. We push through together, which makes it all the more exhilarating, and you can burn up to 800 calories in a single class. Our inspiring instructors and electrifying playlists make every ride feel like a celebration.
Each class blends sprints, climbs, choreography, weights, and our signature Spin Énergie moment — a chance to disconnect from the outside world: no screens, no metrics, no competition. Just you, the beat, and the collective energy of the room. Every class ends with a cool-down and stretching, so you leave feeling balanced, recharged, and ready for more.
FIRST TIME
We take your first ride to heart. Like any new sport, the first time can feel challenging — you might even feel a bit lost. But don’t worry, we’ve all been there. After just a few indoor cycling classes, you’ll learn everything you need to follow along, gain endurance, and discover the real joy of moving.
What’s really important during the first ride is to have a good time — the rest will come naturally.
Put on your favorite training gear and gym shoes, and bring a reusable water bottle. Please arrive 15 minutes before class — we’ll show you around the studio, help you set up your bike, and share our best tips to make your first ride an amazing experience.
EVERYTHING IS INCLUDED
At Spin Énergie, your experience goes far beyond the ride itself. Every visit includes access to our keyless lockers, bathrooms equipped with all the essentials (blow dryer, hair straightener, hygiene products, shower gel, and shampoo), earplugs, hair elastics, a wristband cover for your smartwatch, towels for both the workout and the shower, and refreshing cold scented towels. Clip-on SPD shoes are provided, mats are available for stretching, and you can refill your reusable water bottle at our filtered water station.